Search This Blog

Sunday, March 11, 2012

I'm Back!!!

I’ve been away for a rather long time, but I’m back now. I guess I’ve turned a new leaf in my life and I’ve started writing again so I might as well throw my offerings out to the Universe and see what comes back.

Yesterday I decided I was tired of being middle aged, frumpy and chunky. Nothing I can do about being middle aged, but I can change the frumpy and chunky into fit and fabulous. So I embarked on a new way of living including a new way of eating together with adding more exercise into my life.

I’ve started counting kilojoules (calories). I found this website: http://www.bizresources.biz/KPD/PMP/body/weightloss.htm worked out what I wanted to weigh and how many kilojoules per day I’d have to stick to in order to achieve my goal. Then I found this website: http://www.great-workout.com and have used it to work out the kilojoule count for the food I eat.

By the way, I don’t make any money from those sites, I never saw them before yesterday and I’m sure there are sites out there that are just as good you could use, these two just happen to work for me. They aren’t the only sites I use, just the main ones.

My trick on weekends is to stick to two main meals a day. Yes, I know that would be difficult for many people, but it works for me. I usually wake up around 8.30am and read in bed for an hour or so. Sometimes I put a load of laundry on in that time. This is my quiet time. The two boys I have still at home are adults now and perfectly capable of looking after themselves. I calculate the kilojoules for everything I eat and note them down, ensuring I stay under the total I’ve set for myself.

When I finally get up I exercise. On Saturdays I do weights and then get on the bike for 30 minutes, on Sundays I just get on the bike. Then its time for a shower and, only after I’ve got dressed, do I have breakfast, usually around midday. Later on, sometime in the afternoon, I’ll put ankle weights on and jog in front of the TV for 30 minutes.

I don’t manage to fit as much exercise into my weekdays but I do get on the bike for 30 minutes, three times during the week – usually Tuesday, Wednesday and Thursday. I’ve started playing tennis with a friend once a week, just a “hit and giggle” but it means we run around for an hour, and I’m waiting for another friend to check out either hip hop or Zumba classes.

So, it’s early days yet but I believe I can keep to this routine. I just hope its enough to lose the kilograms and the inches and get back something like the body I used to have!


8 comments:

  1. Hey welcome back!!! I've given up trying to loose weight and embrace my muffin top.

    ReplyDelete
    Replies
    1. Mrs Tuna - I just can't embrace my muffin top just yet! But I admire that you embrace yours!

      Delete
  2. Don't skip meals! It is important to keep your blood sugar, level steady or your body just hangs on to those pounds! Better to eat frequent small meals. Dr Oz is the authority around here....he is very informative! He says that it is important to eat some protein within half an hour of waking. He even lets me have cream in my coffee....keeps the blood sugar stable. He is THE MAN....Turn on the cold water at the end of your shower and raise your metabolism!...friggin freezing....but it works! Great to have you back!!!!

    ReplyDelete
  3. mermaid - I'm sure Dr Oz is very informative, but there is no way I could eat within half an hour of waking - there's too much to do before that! It takes me longer than half an hour just to get ready for work! However, the cold water thing sounds like something I could do!

    ReplyDelete
  4. Yes, good to see you back Cassandra. It's been a long time, girl! So good luck with the weight loss, and good on you for having the exercise motivation. I'm hoping to shrink my own muffin top this year. I did it 2 years ago, then I lost my focus so a few pounds crept back on. I feel better about things now so time to get re-focused again!

    ReplyDelete
    Replies
    1. Leah - let's hope both our muffin tops disappear quickly!

      Delete
  5. Thank you Gaz! Good to be back.

    ReplyDelete

Amazon Contextual Product Ads